Believe it or not, but Whole Grains are one of the top sources for B vitamins, vitamin E, magnesium, iron and fiber – which is beneficial in its own right for helping regulate bowels, hunger and metabolism. A grain is considered “whole” when all three of the part (bran, germ and endosperm) are present. Whole grains have a number of benefits that stack with their fat loss benefit, starting with their ability to reduce the risk of heart disease by decreasing cholesterol levels, blood pressure and even the potential for blood clots to form. Some Popular Whole Grains are: Whole Wheat,Oatmeal,Whole Oats,Barley,Wild Rice,Brown Rice,Whole Rye.
If you’re not partial to the taste of fish, you should spend more time sampling the variety as there are numerous breeds and recipes to help you find a dish that you like. Tho fish is a great source of protein this actually has to do with a hormone known as leptin within the body. Most people don’t realize or think about the fact that everything our bodies do (including fat and energy storage) has to do with hormones or chemicals in the body. Studies have proven that leptin directly influences metabolism, deciding whether or not your body stores calories or burns them for fuel. Best way to lower Leptin levelsis to eat fish.
There are actually a number of benefits to switching out sweetened coffee and other beverages with green tea, whether hot or cold. First and most important, green tea can help improve metabolism by as much as 4% in a 24 hour period. That might not seem like much but it becomes a regular part of your diet it has the potential to keep your metabolism in a higher gear throughout the day. Green tea is also known to reduce appetite to some degree, varying from person to person. Supplements are available that are made from green tea extract but the primary benefit comes from freshly brewed tea or concentrated green tea drinks.
Lean ground beef and cuts of red meat are excellent mass building food sources rich in protein, iron, zinc and B vitamins. Red meats have a high calorie per serving ratio, making it an excellent choice for hard gainers looking to pack on some serious size. Lean Red Meats are best incorporated into a weekly diet of chicken, turkey and fish – adding a little variety to your weekly nutrition plan.
Like other fruits, berries are high in water and fiber, which can keep you full longer. But they have another benefit – they’re very sweet. This means berries can satisfy your sweet tooth for a fraction of the calories you would take in gobbling cookies or brownies. Blueberries stand out because they’re easy to find and loaded with antioxidants.Also looking at ketone raspberry fat burner supplements for additional help.
Raw Vegetables make an outstanding snack. They satisfy the desire to crunch, they’re full of water to help you feel full, and they’re low in calories. Half a cup of diced celery has just eight calories. We suggest coating celery with a little peanut butter or dunking carrots in salsa. When you’re in the mood for chips and dip, try replacing the chips with raw veggies. You can get creative and feel full fast with veggie, opposed to snacking on foods that widen you apatite.
Studies suggest eating protein in the morning will keep your hunger at bay longer than eating a bagel or other carbs. One egg has only 75 calories but packs 7 grams of high-quality protein, along with other vital nutrients. Your body will burn more calories digesting eggs than a carb-heavy breakfast. If you have high cholesterol, check with your doctor about how many eggs you can eat per week. Plus eggs are very versatile, so your food wont get boring.
Beans deliver a nutritional triple punch! They’re a vegetable, a protein, and a great source of fiber. This means they’ll help you stay full for the price of very few calories. They’re also easy to prepare when the munchies strike. Open a can of garbanzo beans and toss them into soup or salad or mash them up to use as a dip. One cup packs 12 grams of fiber, just 4 grams of fat, and 15 grams of protein.
Think of the typical toppings on your baked potato butter, sour cream, maybe cheese and bacon bits. If you substitute a sweet potato, you might not need any of that. Baked sweet potatoes are so full of flavor, they require very little embellishment. This can save you loads of calories. As a bonus, sweet potatoes are packed with potassium, beta carotene, vitamin C, and fiber.Plus “it’s a potato” so you can use you imagination with what to make.
What makes Greek Yogurt a delicious tool for weight loss is its protein content. It has twice as much as other yogurts. It takes the body longer and it burns more calories to digest protein as opposed to carbs. Non-fat, low-fat, and low-sugar types help you keep a slim figure or burn fat. Mix it with berries and you have a delicious snack.
Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. This whole grain has 8 grams of hunger-busting protein and 5 grams of fiber in one cup, plus it’s as easy to cook as rice. It’s also packed with nutrients such as iron, zinc, selenium, and vitamin E. For a quick and interesting dinner, mix in some vegetables, nuts, or lean protein.
While this is just a starter list, and there are number of other super foods in the world that are great supplements to your diet, these fat loss super foods can help you get on the right track to eating healthier with immediate improvement to the metabolism. It’s common sense that in order to improve your health you’ll need to eat better.